Resources | Digital Wellbeing Centre

Nov 1, 20233 min

A guide to Smartphone Readiness

10 is the average age a child in the UK gets their first smartphone. Steve Jobs famously limited how much technology his kids used, even...

Nov 1, 20236 min

Brain Development – What every parent should know before they click play.

Generations of children have grown up hearing "Don't sit so close; you'll ruin your eyes!” I remember it myself, and todays are no...

Apr 13, 20224 min

Is technology stealing your attention? | Tips to improve focus and reduce distraction

Have you ever been on Instagram for a quick scroll, and those 5 minutes turn into 20? Or been focussing on a piece of work when your...

Feb 6, 20223 min

Safer Internet Day: Keeping your kids safe online

8th February 2022 marks Safer Internet Day! Many of us well-intentioned parents are simply not tuned in to the potential damaging effects...

Feb 6, 20222 min

Redefining Wellness for the Digital Era

Terms like Digital Burnout, Digital Detox and Zoom Fatigue have become prominent themes since the pandemic, as we shifted our lives to...

Feb 6, 20225 min

Smartphone Goals- 4 quick tips for a better you

I cannot imagine anyone reading this wakes up each morning and asks themselves 'How much time I can possibly spend unintentionally...

Privacy Policy